Join Erica on a journey of self-discovery and learn how to unlock your elemental balance with the timeless wisdom of Ayurveda.

Uncover the secrets of chamomile tea, a staple in ancient households, and its modern-day benefits in promoting relaxation and aiding digestion.

From the ancient Greeks to the dynasties of China and the sands of Egypt, discover why bone broth has stood the test of time as a culinary and medicinal marvel.

In this episode, Erica explains how acupuncture aims to restore balance between yin and yang, clearing blockages and allowing qi to flow freely, thereby promoting health and harmony. She will also introduce you to a modern take on this ancient technique with the Spree acupressure mat.

The reishi mushroom translates to "life force" in Chinese, and for good reason. Discover the medicinal properties of this mushroom and how you can reap its benefits

PFAS, a manmade group of chemicals, are detrimental to your health and are unfortunately found in a lot of apparel items, except ours! Our Lymf Leggings are safe for your health and the environment.

Erica delves into the world of microplastics, investigating how these tiny particles from our clothes are polluting our environment and infiltrating our bodies, leading to potential health risks.

Plane rides suck, and neck pillows shouldn't add to your discomfort! Find out why your neck pillow isn't cutting it and how to actually pass out on a plane

Our circadian rhythm runs 6 minutes quicker than men...which seems unfair but it doesn't have to be! Find out how to be more in sync with the 24 hour cycle we all have to live by.

You're working out in order to be healthy and live longer but the very thing you are working out in is actually shortening your lifespan. How does that work?!? Find out in the video...

Do you know that Ancient China considered this mushroom to be a "life force" and still uses it for medicinal purposes to this day? We can take a page from their book and supplement with it too through this gummy!

Feeling low on energy and don't wanna ingest anything? Well, how about you just lay on something then? Acupressure can give you a boost of energy by targeting stiff points you have!

Don't be like most Americans, invest in a high quality multivitamin to ensure you are reaching all your nutrition needs!

Unfortunately, our modern soil has little to no nutritional value, so how can we get the vitamins and minerals we deserve? Through bone broth. Heres why.

3 tips on how to keep things nice and healthy down there, if you know what I mean.

Ears are an often overlooked organ, but if you want to spice things up in the bedroom, you should be honoring them more! Here's why...

Work got you rushing out the door skipping breakfast and unable to be sharp? Dont worry, Delta G has you covered.

30 million Americans are dependent on benzos for their mental health, but it only ends up making it worse. Here is a natural alternative that wont leave you feeling dependent and ill.

Upgrade your skincare routine with products that don't disrupt your hormones and actually give back to your health!

Skincare isn't just about topicals, its about ingestibles too! Find out the best skincare to invest in by watching this video

A sign of PCOS is high testosterone. If you're unsure if you have PCOS, this video will disclose common symptoms and what you can consume to relieve those symptoms

Eating veggies doesn't have to be all that bad! Bake with Erica as she prepares muffins made from broccoli flour to help lower her estrogen levels without sacrificing taste

In this video, find out how Erica has been feeling on DIM and also discover how flax seeds can lower progesterone levels.

Unfortunately, caffeine can mess with your hormones by increasing your estrogen levels, but this natural replacement is claimed to be just as effective as caffeine. Is this really true though? Find out in this episode!

PFAS are toxic chemicals found in most apparel items. If you want to know for certain if your clothes carry these, try this test for yourself

Find out how natural skincare compares to toxic skincare. Is it really an effective alternative?

Endocrine disruptors are the root cause of my high estrogen levels! In this video, I share insights on how to avoid these nasty chemicals

I discover which hormone is responsible for my cortisol resistance and insomnia

Your legs need some flow in those tight seats! Give them the love they deserve with these leggings

Sitting for long periods of time leads to puffiness and poor circulation. Get things flowing with these Lymf leggings!

It’s time for a legging upgrade. Your leggings should be multifaceted and actually PROTECT you.

Answer: to help your immune system! Your lymphatic system is part of your immune system. Get all that waste out with these leggings!

Microbead technology for your lymphatic system so you don’t have to worry about stagnant fluid accumulation!

High tech fashion?! Yup. Microbead technology helps with lymphatic flow!

High tech leggings to help you move stagnant fluid out of your body!

Your personal trainer in your pocket!

Get bouncing!

This system doesn’t get the appreciation it deserves in the U.S, so let’s take a page from India’s medical system and adopt their practices for better health

This is an unrecognized way to increase energy levels, but it deserves so much more attention! Your lymphatic system is so important so treat it with respect and watch your energy skyrocket!

Cellulite ain’t cute! Let’s get things decongested with these leggings

Lazy girl approved activewear?! Say less.

Give your nervous system the vibrator it ACTUALLY needs

This vibrator isn’t what you think it is. Its vibrations calm you down, not rile you up!

If you have an anxious attachment style, you probably resonate with this. Take the power back with Sensate!

With touch therapy, grocery store triggers don’t need to get the better of you

The grocery store doesn’t need to feel overwhelming thanks to touch therapy!

Meet your wearable hug!

Rose Quartz has properties that are claimed to help calm the anxious mind! Balance your heart chakra and depuff your eyes with this rose quartz mask

L-Theanine is a game changer for the anxious mind!

Together, these supplements help alleviate symptoms of anxiety without any side effects!

Your anxiety doesn’t have to be obvious. This accessory will help conceal anxious behaviors by helping you respond better and better to your triggers

if sound travels faster than how our nerves send a message, we can stop a message from being sent with sound!

Everything that is necessary for a good nights rest!

Now I’m ready to face the world with this anti anxiety accessory!

Erica couldn’t do it, but could you???

Nicole couldn’t do it, but could you???

It’s never inappropriate with Neuro Gum…

Hunter can do it, can you???

Neuro Gum gives this behavior a pass 😉

As long as it’s Neuro gum, it’s not inappropriate…

We think THIS is a pass, how about you?

All because of these water resistant cups!

How to ACTUALLY hack your subconscious mind

I was shocked when I found this out! Protect those gums with PROPER oral health care

Don’t be stinking up the room! Care for your mouth with proper oral health care

Erica Approved! Not transparent, Not loose, and squat proof! Get that lymphatic flow without any setbacks!

Trust us, they don’t hurt! This is just the side effect of having proper lymphatic flow thanks to Lymf leggings!

Did you guess right? The lymphatic system is our best defense system! Without it, toxins would build up and eventually kill us!

Did any of these resonate with you?

Why break the bank spending hundreds of dollars on multiple lymphatic drainage massages when you can just pay a one time fee for a portable massage whenever and wherever you want?! Lymf leggings are here to work around the clock to encourage proper lymphatic return without you having to sacrifice your paychecks!

It’s 2024. We are multitasking, and these lymphatic drainage leggings are the perfect reflection of that. Being a couch potato has never been more productive and proactive!

Let’s boost our bodies with some neuro coffee and fill our spirit with positive words of encouragement

Body Cupping and Self Reflection on this fine Friday morning

Let’s get our blood flowing and our minds reflecting

How to regulate your nervous system + plan for the new year

Let’s dive into some self reflection this morning and lead the day with gratitude and grace

Wake up with me as we fuel our mind and souls with some nutrients and self-reflection

Let’s start the day by treating our mind and bodies with respect! Declutter those thoughts and alleviate all your aching pains on todays episode

Starting the day by fueling our brain with positivity and our bodies with ketones!

Let’s start the day with a boost of energy and some self reflection to get the most out of this Wednesday

Let’s start the day on the right foot! Wake up with me as a feed my mind and body with the fuel it needs

Sit back, relax, and start the day with some mindfulness before spiking your cortisol and heading into work